Wellness Coaching

20160110_125140Wholeness is …

…A holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to eat a lot of sweets or overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

Have you been wanting to…?

  • Improve your eating habits
  • Lower your stress level, feel more grounded and relaxed
  • Understand your body better
  • Make your self-care a priority
  • Feel confident in choosing and preparing better food for you and your loved ones
  • Experience an increase in overall happiness in your life

Welcome to Your Wellness Program.

As your health coach, wellness guide, and supportive mentor I will work with you to create a program that is designed just for you. As a team, we’ll work to achieve your goals in areas such as reaching your optimal weight, the right foods for you, and improving your sleep and energy. Working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and you will implement lasting changes that will improve your energy, balance and health.

During the course of your program you will:

  • Set and accomplish goals
  • Explore the foods that work best for you
  • Increase energy
  • Feel better in your mind and body

Your Program Includes:

  • A professional Nutritional Wellness Coach
  • Two 45 minute sessions per month for 6 months
  • E-mail support between sessions
  • Handouts and other materials

 Convenience:

  • Sessions in person, by phone or skype
  • Ask about group sessions and individual sessions

 Just one conversation could change your life.

Schedule your consultation today by filling out the form on the consultation page.  Or send me a note in the comments below that includes how to contact you.  I look forward to hearing from you!

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