Wellness Coaching

Support for navigating life transitions, reducing stress, and creating a more supported, sustainable way of living.

WELLNESS COACHING

A supportive, collaborative space to explore what’s going on in your life and what would feel more supportive, sustainable, and aligned right now.

Together, we look at where you are, what you’re navigating, and how to move forward in a way that feels realistic and meaningful.

WHO THIS SUPPORTS

For caregivers, individuals impacted by cancer, and those navigating life transitions or the shifts of midlife and beyond.

Whether you’re feeling overwhelmed, disconnected, or simply ready for something to feel different, this work meets you where you are.

WHAT THIS CAN HELP WITH

  • Navigating life transitions
  • Reducing stress and feeling more grounded
  • Reconnecting with yourself
  • Shifting habits in a realistic, sustainable way
  • Creating space for what matters most
  • Feeling more at ease in your daily life
CHOOSE YOUR WELLNESS COACHING PROGRAM
Clarity & Vision: Wellness Blueprint Session

Experience the transformative Clarity & Vision: Wellness Blueprint Session with Jo, your partner in promoting active and healthy aging. Together, we'll embark on a journey of rediscovery, helping you reconnect and truly wake up to yourself. In this time you will take the lead with me as your sounding board to discover the areas and behaviors you want to change whether this involves nourishing your mind, creating work/life balance, or just putting you first. Through our creative and empowering collaboration, you'll gain clarity, set intentions, and evolve a plan to unleash your true potential. Remember, we're never too old to be bold. By the end, you'll not only have a clear vision but also a newfound appreciation for who you are.

  • One 90 minute session and 1 Email follow up
  • $250 | Session
Clarity & Vision: Wellness Blueprint Package

Join me for a transformative experience as your partner in promoting active and healthy aging. Together, we'll embark on a journey of rediscovery, helping you reconnect and truly wake up to yourself. Throughout our collaborative sessions, you'll take the lead as we explore the areas and behaviors you want to change, whether it involves nourishing your mind, creating work/life balance, or just putting yourself first. Through our creative and empowering collaboration, you'll gain clarity, set intentions, and evolve a plan to unleash your true potential. Remember, we're never too old to be bold. By the end of the sessions, you'll not only have a clear vision but also a newfound appreciation for who you are.

  • Develop your wellness blueprint
  • Identify intentions to support your vision - Explore your strengths and how to move obstacles out of your way 
  • Create your realistic SMART action plan - Develop sustainable and lasting change
  • Empower and build self-trust and self-efficacy
  • Feel better in mind and body.

This 6 month package includes:

  • One 90-minute define clarity and vision session
  • 12 biweekly 50-minute sessions
  • Two 30-minute virtual private qigong lessons
  • Two 30-minute remote Reiki sessions
  • Email support for the duration of the program
  • Real Food From My Table to Yours cookbook

$1,800 | Program

Clarity Boost Session

This single focused session you'll address a specific challenge with support and collaboration. Together, we'll engage in a constructive brainstorming process to untangle complexities and outline actionable steps for your path forward. By the end of the session, you'll have gained clarity, motivation, and a confident direction aligned with your intentions.

  • One 60-minute session1 Email follow up

$175 | Session

Clarity Path: Six Pack

In this series of focused wellness sessions you'll address specific challenges with support and collaboration. Together, we'll engage in constructive brainstorming processes to untangle complexities and outline actionable steps for your paths forward. By the end of the sessions, you'll have gained clarity, motivation, and a confident direction aligned with your intentions.

  • One 90-minute session
  • Six 30-minute sessions
  • Email support for the duration of the program

$675 | Program

Pantry Pop

Pantry Pop with Jo

Transform your pantry into an organized space of healthy staples that nourish and sustain you with ease.

Is this for you? If you’re looking to stock your pantry with nutritious essentials and make healthy meal preparation simpler, this service is for you.

What we’ll do:

  • Review & Revamp: We'll assess everything in your pantry, decide what to keep, and suggest healthier alternatives for items to discard.

  • Label Literacy: Learn how to read labels and understand ingredients, helping you differentiate between sustainable foods, occasional treats, and items to enjoy until they’re gone.

  • Declutter & Organize: We’ll remove expired items and those that no longer serve you. You'll also get tips on shopping smartly to save money and avoid unhealthy aisles.

  • Category Organization: We'll categorize your pantry items into whole grains, legumes, seasonings, condiments, nuts, and seeds, making it easier to find what you need.

Why choose Pantry Pop? I'll tailor the organization based on your healthy eating goals, ensuring your pantry supports your lifestyle. Let’s make your pantry a vibrant and organized space that inspires simplicity and healthy living.

What's Included?

  • 20 minute consultation to discuss your goals and assess your pantry needs
  • Basic Pantry Makeover for small to medium pantries - $200 (2 hours)
  • Premium Pantry Makeover for large pantries - $400 (4 hours)
  • Follow up - to review pantry, address any concerns, provide additional support and tips

WOW! Just WOW! There are few people out there that are as kind, caring and empathetic as Jo. She really leaned in to listen and understand, then helped to fix everything that needed attention. She looked at the big picture then broke it down so that progress was quickly made.

I am so thankful for my time with her and would highly recommend her to others. Run, don’t walk to see Jo. Patty S.

Guide at the Side Jo Bakal is a pleasure to work with! She is really organized and I enjoy getting a recap every week from our sessions with added comments and resources. I also appreciate the fact that she uses review, rate and progress charts so I can see clearly the improvement that has been made. I find Jo is a great listener and really tunes into my needs and lifestyle and helps me along the path that I would like to go through. I like seeing results but I also know it’s progress not perfection and having someone hold my hand and guide me step by step is a life changing experience! I recommend everyone wanting to grow and work on themselves to use Jo Bakal! Chana R.

Insightful and Reassuring With the Insightful and reassuring guidance from you last year I have seen an incredible improvement in my overall self- conscious and my main goal of living a overall healthier lifestyle. Thanks to all of your help and encouragement I have been able to lose 40lbs since we worked together back in 2020! Thank you for all you’re help! It changed my outlook on myself as well as motivated me to take action and get healthy, body and mind. I highly recommend anyone in need of guidance or a mentor to reach out to Jo! Briana L.

Eye Opening Tezoona Wellness LLC helped me over the past several months. This was my first time having a wellness coach and the experience opened my eyes to goals that I knew needed to get accomplished and having the weekly calls helped keep me motivated and accomplish my goals. Mikeisha M.

Phenomenal session! Discovered the nature of my overwhelm and how to prioritize what I have to do versus my values. Jordan D.

See All Testimonials
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Classes, Retreats, Workshops

Looking for something meaningful, nourishing, and fun for yourself, your group, or your organization? I offer a variety of engaging wellness experiences that can be customized to fit your needs—whether it’s a private session, a gathering with friends, a family activity, or a professional retreat.

You can choose from:

  • Qigong — for balance, energy, and mindfulness
  • Breathwork — to reduce stress and support emotional clarity
  • Aging Well — workshops to inspire vitality and purpose
  • Culinary Connections — plant-based cooking classes that build confidence in the kitchen
  • Reiki Trainings — learn hands-on energy healing for yourself and others

Sessions are available privately or for groups, online or in person, and are designed to meet you—and your group—exactly where you are. Whether you're just beginning your wellness journey or looking to deepen your practice, there’s something here for everyone.

Let’s co-create something meaningful together.

Work With Jo

If this approach resonates with you, you’re welcome to begin with a Compass Consultation—a space to explore what support might look like for you.

You can book directly using the button on this page.

We’re never too old to be bold!