Have Your Toast and Eat it Too
I was really in the mood for a nice slice of toast and there was no bread in the house. This was my fault – I just couldn’t bring myself to spend $7 for the loaf of hearty whole grain gluten free bread that I really enjoy. I thought maybe it was because of the…
The Gift Of Reiki
In 2014 I became a Reiki Practitioner. I went to Vero beach for a two day course for Reiki 1 and Reiki 2. It was a tremendous experience which never would have happened without my twin sister Amy. Amy was the inspiration behind my becoming a Reiki Practitioner. She was living in Peru with cancer…
Spring Cleaning Week 2 Day 4
It turns out Katya didn’t really like the pancakes enough to have again. Perhaps with chocolate spread to improve the experience. Instead, I made us all a delicious smoothies with blueberries, mangoes, avocado, almond milk and a touch of mint. I really enjoy smoothies and juices as a start to my day and that is…
Spring Cleaning Week 2 Day 3
Was it worth all the trouble to make pancakes on a busy work and school morning? Seeing Katya go back for seconds pushed it in that direction so I am glad I made enough for her tomorrow. For my part they were a little mealy. The fruit and honey helped to mask the sort of…
Spring Cleaning Week 2 Day 2
I have to say counting the cleanse days is a little like counting the omer. This is a thing some of us do between Pesach (Passover) and Shavuot which are 49 days apart. A counting up or toward a great finish line. Katya has a big AP test today so I brought her breakfast in…
