Spring Cleaning Week 2 Day 1
So we have made it through a week and now on to the second. The big emphasis of this cleanse is the food. That is the way most of us think about detoxes. There is more to it then just what we eat. We need to keep moving from our sedentary lives. We also need…
Spring Cleaning Day 7
What a great day. It’s mother’s day for starters and I was brought the delicious minty blueberry shake with fresh squeezed oranges. Today Katya and I will deviate a little from the cleanse as we are meeting a friend for brunch in St Pete. I found a raw, vegan, sugar-free, gluten free place that would…
Spring Cleaning Day 6
By the sixth day we had most of the dishes at least twice and the broccoli soup even more. At this point in the cleanse I’m not feeling too different except for some aches and pains. Walter and Katya have been experiencing some headaches. All natural side effects during a detox. Overall everything has been pretty satisfying though…
Spring Cleaning Day 3
Well this morning’s drink was a hit. Yeah! A minty blueberry avocado smoothie. I don’t think Katya will ask for it on a regular basis but she actually smiled and was able to get it down before having to leave for school. I didn’t really hear any complaints so that was a good start. I…
Spring Cleaning Day 2
I actually enjoyed this morning’s breaksfast despite the hemming and hawing from my Walter and Katya. It was a cucumber pear juice spiced up with fresh ginger that to me was refreshing and had just the right bite to it. For Katya and I, I heated up the broccoli soup and packed us up a…
Spring Cleaning Day 1
We started our day with drink number one: Green Lemonade. I modified the quantities somewhat as I don’t have a juice extractor, but rather a Vitamix blender. It was thicker and frothier and while my daughter found it too sour, we drank up and enjoyed. Our lunch would be a little off: it was leftovers from the evening before.…
