Women’s Wellness Mini-Retreat Date Selection

Retreat Date Selection

Please use this form to choose your Women’s Qigong Mini-Retreat date(s) and complete your registration. I’ll review your selections shortly and confirm everything matches your retreat package.

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DISCLAIMERS

Disclaimer for the Women’s Qigong Mini Retreat Series (“Program”).
By participating in the Program, you understand that you may be exposed to various wellness practices, movement activities, breathwork, and homemade plant-based refreshments. You acknowledge that the Program is for educational and wellness purposes only and is not intended to replace medical advice, diagnosis, or treatment.

You understand the nature of these activities and voluntarily assume all risks associated with participation, including but not limited to physical movement, breathwork, and potential reactions related to food sensitivities. Your participation is voluntary, and you agree to listen to your body and participate at your own comfort level.

By registering, you release Tezoona Wellness LLC (“The Entities”), including its owners, officers, directors, members, managers, and staff (contracted or employed), from any and all claims, liabilities, or damages arising from or connected in any way to your participation in the Program. This release is intended to discharge The Entities in advance from any liability related to participation in the Program.

MEDIA & MARKETING
You acknowledge and agree that photos or brief video clips may be taken during the Program and may be used for marketing or promotional purposes by Tezoona Wellness LLC. Your support and understanding are appreciated.

CANCELLATION POLICY
All purchases are non-refundable and non-transferable.
If you purchased a 3- or 5-retreat package, you may request a date adjustment within your series based on availability.

what they're saying

Community Qigong Experience Jo was wonderful with teaching Qigong at the Franciscan Center. She is very knowledgeable, and a great teacher. All the participants enjoyed themselves. The Center would definitely recommend Jo. Franciscan Center

Qigong – MS Wellness Jo Bakal thoroughly energized and stimulated a group of multiple sclerosis patients through a series of seated exercises for a recent Zoom support group meeting… her presence was magnetic and felt by the group, who reported an overall feeling of well-being… The group was transformed through their experience with Jo, and did not want the meeting to end. Roberta, MS Chapter Facilitator, LSW

Transforming Senior Well-Being At Arbor Terrace we take pride in offering a variety of fitness programs led by professional and certified fitness professionals. Our Qigong fitness sessions by Jo Bakal have truly transformed the well-being of the residents… Jo has tailored the classes to suit individuals… The residents thoroughly enjoy the engaging sessions… With gratitude, Morgan M. Engagement Director Arbor Terrace Assisted Living

 I wholeheartedly recommend!!! I came to Tezoona to increase relaxation, acquire core muscle strength and flexibility while improving meditation techniques and experiences. Jo's warm and secure aura comes through everything she does… Even the simple act of walking through Jo's garden surrounded by birds and hanging fruit brings a peaceful joy adding to the experience. The guided meditation out under grandmother-sized oak trees was enlightening and spiritual… all in all an adventure I treasure and hope to expand upon in future workshops!… If you are ever blessed to taste her cooking you will be speechless… Jo is a Jewel! Keeps you coming back for more! Brenna S.

Don’t walk run to any workshops this lovely woman offers... This was my 1st workshop and I plan to attend many more! Jo is such a calming presence.
I still feel results of the breathing techniques & meditation. I would recommend her classes to anyone looking to feel more peaceful. It affected my entire body mind and spirit. Don’t walk run to any workshops this lovely woman offers. I know I will. Cheryl R

Women’s Retreat Well-Being Experience I experienced Jo's Qigong practices at a women's retreat in New Mexico. She is a committed and beautiful teacher that embodies all that she teaches with such enthusiasm and integrity. I highly recommend her and hopes that she offers an on-line Qigong class in the near future. Rhonda S.

Stress Relief & Relaxation Support Jo is a consummate professional. The meditation and breathing exercises achieved their purpose of managing stress and inducing relaxation. Sheila S.

Birthday Party Energized Thank you, Jo, for a fun and memorable birthday morning! What a great way to start a new year with peace and calm. Victoria M.

See All Testimonials
CLASSES

Evening Calm Qigong

Slow down, center yourself, and end your day in balance. Join a gentle practice to restore calm, energy, and presence.

Join Evening Calm Qigong