Posts Tagged ‘mindful eating’
Mindful Eating: Slow Down & Savor Your Meals
How to Fully Experience Your Meals Have you ever noticed that when you are thinking about or writing on a topic, you start to see thoughts and comments about that topic everywhere? They were probably always there, but now you are ready to receive the teachings out there. I was asked to be on a…
Read MoreWhere Calm Meets Nourishment
The Pause That Supports Digestion A few months ago I was having a text exchange with my daughter who reminded me — “Mom, do your rest-and-digest and don’t-eat-when-stressed thing…” Clearly, I was stressed. The fact of the matter is we shouldn’t eat when we are stressed — even stress eating. And it’s especially true if,…
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