This is a blog about nutrition for the mind, body and soul. I kept waiting for the perfect time to launch and what could be more perfect than Rosh Hashanna, the Jewish New Year.
I begin my blog on Rosh Hashanna because it is a time for introspection and new beginnings. It is the perfect opportunity to reflect over the past year and to strategise about how to make improvements in our lives from the inside out including our health and well-being. And that is where I hope I can help you.
In 2010 I began my wellness journey as a student at the Institute for Integrative Nutrition. In 2017 I continue my perpetual learning and have completed a course which certifies me as a nutritional chef. This blog continues to be a place where I can nurture my passion for health and well being and share what I know with all of you. That is why I started this blog so long ago, and what a perfect time to start something new.
I am looking forward to writing this blog and plan to post as regularly as possible. If not here you can find my postings on Twitter, instagram and facebook. I hope you visit often. Please let me know if there are specific topics you’d like to read about.
Nutritionally yours
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Classes
Nourishing Cooking Classes are available to learn how to make delicious foods confidently for yourself, friends, and family. These can be catered for your needs and are a great way to spend time together with friends!
Classes are available for those wishing to learn how to give Reiki sessions. Reiki is simple and easy to learn; anyone can learn it and there are no prerequisites. Once you've learned, you can give Reiki to yourself and to others.
To inquire further please email mailto:wellnessjourney@tezoona.com or fill out the form on the Contact page.