Yes, I willingly walked into a carnivore-heavy biohacking conference as a plant-based integrative wellness and cancer coach. Curiosity won. This is just me sharing what I saw, what struck me, and what made me think. On Friday, I spent most of the day at the Hack Your Health festival (formerly KetoCon). I was invited by…

I love chocolate. It’s one of my favorite foods and should have its own food group. That’s why-even knowing I couldn’t eat them-I still signed up for a class on making Dubai Chocolate. Never heard of it? It’s one of the latest crazes on social media, and it started-no surprise-in Dubai. From what I could…

This is a blog about nutrition for the mind, body and soul.  I kept waiting for the perfect time to launch and what could be more perfect than Rosh Hashanna, the Jewish New Year. I begin my blog on Rosh Hashanna because it is a time for introspection and new beginnings.  It is the perfect opportunity…